Fitness
How to Lose 40 Pounds in 2 Months
Dropping 40 pounds in two months is no easy feat. It takes self-discipline, [...]
Weight Loss
How To Lose 2 Pounds A Week
Losing two pounds per week is the best target for beginners because [...]
Nutrition
The Alkaline 8: Eight Foods That Help To Keep Your Body Alkaline
Today’s food options, which have been largely influenced by [...]
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