Unsightly cellulite in the upper leg and thigh region is one of the biggest concerns for women when it comes to body image. Sure enough, as with many health-related conditions, there is certainly an element of genetics when it comes to which women are more prone to cellulite than others. In saying that, just because you have a little bit of cellulite now does not mean you have to put up with it for life. You can perform a range of toning and overall fitness activities to reduce the visible nature of cellulite. Let's take a look!
Best Exercises For Getting Rid of Thigh Cellulite
1. Froggy squat
To perform this, stand up straight with feet wider than your hips apart. While keeping your stomach tight, bend your knees and then push your gluteus back, while pressing your knees outside and stretching your hands on the floor.
2. Plie squat
Start up with your feet wide apart, with toes turned out, with chest lifted high. Bend your knees, while engaging your core, butt as well as your inner thighs and keep them pressed back and over your toes as you begin to lower down till you reach 90 degrees.
3. Bridge
Simply lay flat on your back with bent knees and your feet flat on the floor, arms by your side. Inhale. When you exhale, push your hips up high as you can while lifting your hips out of the floor and trying to make a straight line from your shoulders on to your knees. Work it in order to keep your thighs in line to one another by working on your inner thighs. Never allow your knees to come inside, or release out to the other side.
4. Stability ball squeeze
source: www.fitness-training-at-home.com
How to do it:
Lay flat on your back and bend your knees and position your feet flat on the floor. Then, place a completely blown up stability ball in between your knees.
Put your hands on your sides. After that, time to squeeze your knees in towards one other, thinking about you are trying to crush the stability ball. This would just be a minor motion, and that is what you are going for here. Then, try to squeeze as hard as you can and then relax, while still keeping pressure on the stability ball. Try to repeat 20 - 25 times in order to complete the whole set.
5. Side lunge
How to do it:
Start with your feet together then grab a pair of dumbbells if you aim for that added challenge. Try stepping in your right foot out wide, and bend your right knee lunging towards the floor. Work on to keep your left leg as straight as you can, with your upper body lifted high, and your right knee still bent and also tracking over on your toes. Press off with your right foot and then bring your feet back together. Repeat the action on your left side in order to complete the repetitions. Do 10 repetitions on every side.
6. Get into cardio
One of the most significant keys on how to lose weight in your thighs is to truly maximize your caloric burn with some of the sweat-inducing and heart-pumping cardio exercises. These cardiovascular exercises burn lots of calories, and it aids your body on how to metabolize your fat deposits, which reveals that lean and toned muscles underneath.
What’s even better is that there is no need to spend several hours a day sweating at the gym. You can look for activities which burn the most calories such as running, or jumping rope, or stair climbing or cycling in order to obtain the most optimum burn for the least amount of time investment. Then try to mix it up with those high intensity intervals wherein you go hard or sore for like a minute and then you can recover for yet another minute which totals for 20 to 30 minutes for 3 times a week and you would be looking ate your shapely muscles soon enough.
7. The Inner Thigh Leg Lifts
How to do it:
Lay on your side, stretching on your bottom leg so that it is straight and then cross your upper leg and over it resting with either your knee or foot on the floor. After that, rest your hand on your arm, or rest your head up with your one hand.Inhale. And as you exhale, lift your bottom leg up while keeping it straight and then holding you core as tight as you can. Then, inhale as you lower down. Repeat for 10-15 reps, and then switch sides.
8. Interval training (use stairs for an extra boost!)
Interval training includes interchanging strong spurts of strenuous activities with phases of lighter activity. Doing interval exercises would burn more calories, and thus would burn more fat.
Go for half an hour or more of interval training for 4 to 5 times weekly.
9. Wall squats
source: www.popsugar.com
To perform a wall squat, position your back against a flat wall and then bend your knees. Hold this position for around half a minute, and then stand up and rest. Try to perform 4 sets of 10 repetitions.
10. Seated Pillow Squeeze
source: www.prevention.com
Sit on a secure chair and set your feet flat on the floor with your knees bent at a right angle. Then put the pillow in between your knees and your thighs.
Breathe out as you squeeze the pillow in between your thighs. You can think of it as if you are trying to squash the stuffing out of the pillow. Try holding this squeeze for a minute, and then breathe normally whilst doing this.