Dropping 40 pounds in two months is no easy feat. It takes self-discipline, determination, and consistency

601 shares Pin601If you're feeling embarrassed or uncomfortable about the shape of your arms, specially

98 shares Pin98 Share0 Are you looking to tone your arms? Short on equipment? NO PROBLEMS! We've

2.6K shares Pin2.6K Share11​Back fat and muscle toning is one of the biggest body issues faced by both

0 shares Share0 Pin0 Social media can break your heart sometimes, watching other people’s fitness

Unsightly cellulite in the upper leg and thigh region is one of the biggest concerns for women when it

What is Tai Chi? Tai Chi is an Ancient Chinese form of exercise that can be equated with performing “meditation

Fifteen pounds is a big number to lose in just a month. Before you start feeling discouraged, losing